Flrst off, let's define your fascia and your fascial nets: Fascia is your connective tissue - anatomical tissues that serve as a sheath...

Hello my fav people of all time!!! How is your Christmas shopping going? Any loved ones that would enjoy the gift of Pilates for...

A new client stated she is trying Pilates because of Kate Hudson quote about Pilates. She says Pilates is the only exercise that has...

Hello to my Pilates Infusion friends! I have exciting news...so get ready for exclamation points...I am doing a Pilates Bootcamp for the...

Hi everyone! I am so excited to finally have a new website after all the blood, sweat, and tears over getting it all prepared (ok, maybe...